Should we be working towards a ‘summer body’?
Everyone who knows me knows that I can be a complete stress-head. Fortunately, over the years, I’ve developed some coping… Read more How I cope with stress
Over the past year I have started drinking peppermint tea. I love that it’s completely caffeine free, because you can… Read more Why I love peppermint tea
In such a fast paced world, it can be so difficult to relax, but it is so so important. Taking… Read more 5 ways to wind down
Over the past few years ‘HIIT’ has been incessantly thrown around the fitness world. You’ll have no doubt heard ‘HIIT… Read more What is HIIT?
Exam season is well and truly upon us. The period of cramming, anxiety, interrupted sleep and the most stress you… Read more How to de-stress during the exam period
Period tracker ‘Eve’ is a free app that lets you track every detail of your monthly cycle. The more… Read more App review: Eve
Waist trainers have been gaining hysteria over the past few months, from Kardashian promotion to exaggerated headlines. After seeing endless… Read more Waist Trainer: First Impressions
I joined the gym about a year ago and have been a fairly committed member ever since. When I first… Read more In defence of wearing make up at the gym
1) Use YouTube at your convenience There are thousands of fitness gurus posting videos on YouTube. Channels like blogilates vary… Read more Fitness tips for busy people